Increase the intake of vitamin C in your diet, or if you are not already taking a vitamin C supplement, start taking one now! Vitamin C has anti-histamine properties, and will help to relieve the symptoms of seasonal allergies and hay fever. It is recommended that adults take at least 500-1000 mg vitamin C and up to 1500-2000 mg a day. You will start seeing the difference right away. Reduce the dosage after you experience relief from sneezing and itchy eyes and nose, you can increase it again if the severity of symptoms increases.
However, here's a word of warning for those who are prone to kidney stones. Vitamin C increases the tendency to form stones, so control the dosage depending on your health status.
Also do read my post on how homeopathy can help relieve hay fever and pollen allergies! What's even better is that homeopathy is safe for everyone!
Stay healthy!
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