Homeopathy in pregnancy and childbirth - Part 2

Second Trimester
The second trimester is the golden period of pregnancy when a woman feels her best. She is complimented for her glowing skin, she has more energy and is able to eat better. If any complaints arise during this time, a full evaluation is recommended so that the homeopath can suggest a constitutional remedy which will work on all levels (physical, mental, emotional) at a time and prevent future complications.

Third Trimester

Some discomfort is common in this period. As the spine supports the growing fetus and the pelvic ligaments stretch, back pain is frequent. Symptoms of heart burn, indigestion, constipation, foot swelling are also observed. 

Aesculus, Kali carb, and Rhus tox are important remedies to consider in back pain. In Aesculus, there is dull pain in the lower back, and it is associated with hemorrhoids. In Kali carb, the lower back pain is of a darting or stitching nature, moving down the leg. In Rhus tox, the patient is restless and cannot keep still because of the pain, she feels better by walking around.

Posture plays a very important role in back pain. It is essential to maintain good posture, to sit up straight, and to sleep on a firm bed. Many times women cannot find a comfortable position to sleep, and some are able to sleep while sitting up. It is also important to stretch the muscles of the back with some exercise like yoga. The cat and cow poses are helpful, as well as squats, which open up the pelvis. Do whatever makes you comfortable without causing any further issues.

For heartburn, Natrum phos 6x is known as the homeopathic antacid. It is especially useful in heartburn a few hours after meals. Dosage is 2 tablets taken after meals, up to 4 times a day. This can be continued for up to 4 days and if symptoms persist, it is better to consult a homeopath for further advice or a change of remedy.

Constipation in pregnancy is caused due to pressure on the intestines. It is important to stay hydrated (though it is a pain to go to the bathroom every 15 minutes!) Exercise is also important for digestive health.

Some remedies for constipation:

Bryonia: The stool is large, hard, dry, and difficult to pass. Constipation accompanied by headache that is worse on movement, wants to lie still. Thirst is increased.

Nux vomica: Constipation associated with indigestion and heartburn. Itching and bleeding with stools.

Sulphur: Constipation with itching and bleeding piles, worse from heat. 

Other things that you can do to ease constipation:

1. Fiber supplement: Try to find a supplement that has 100% psyllium husk (isabgol in India). It is a natural laxative that is safe to use in pregnancy. Drink at least 8 oz (100 ml) of water along with one tablespoon of psyllium husk.

2. Probiotics: Remember how your mother and grandmother told you to eat yogurt or curds with every meal? This age-old practice is now scientifically proven, with results showing that supplementation with probiotics leads to better digestive health. Traditionally home-made Indian curds contain live bacteria which help in digestion and elimination, as well as relieve symptoms of gas and bloating. Yogurt is safe to take for most people, however, use due diligence before using supplements.

Coming up in Part - 3, homeopathy for the post-partum period! Watch this space! 

 And do leave your comments and questions in the comments section below!